13: The Finish Line is Just the Beginning -- Girls On the Run

13: The Finish Line is Just the Beginning -- Girls On the Run

This episode brought tears to my eyes. Get ready to hear how a running program for girls who are in 3rd through 5th grade changes their lives and teaches them key lessons for life through conversations, games and running. Kim Chitty, executive director of Girls on the Run Delaware, and Liz Baldwin, marketing director of Girls on the Run DE, share what the program is all about and how it's not only impacting girls’ lives, but their families and communities too.



Topics discussed are:

- What is mission of Girls on the Run (GOTR)

- What is included in this 75 minute program that takes place twice a week after school for 10 -12 weeks

- The importance of setting a goal for yourself and how chipping away at it week after week makes it happen

- The FUN race day experience

- How it began with Molly Barker in Charlotte, NC in 1996

- How Nationally Ranked Runner Haley Pierce got her start in running

- How Kim and Liz balance their roles at GOTR with family and their own wellness and running

- What Kim does not want written in her obituary

- How and Why to learn how to say No (hint, not Nancy Reagan type of No)

- The impact one person can make

- Pricing and Registration for GOTR

- How to donate through the charitymiles.org app to support GOTR

Links:

Website: www.girlsontherunde.org
Facebook: Girls on the Run Delaware

Twitter: @GirlsontheRunDE

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(357)

357: How to Use Philosophy to Get Your Best Work Out the Door

357: How to Use Philosophy to Get Your Best Work Out the Door

Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, ...

1 Juli 20221h 29min

356: How to Talk About Pregnancy Loss—And Why We Should

356: How to Talk About Pregnancy Loss—And Why We Should

Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: "Carry ...

17 Juni 202258min

355: Expand Your Fitness, Grow Your Leadership

355: Expand Your Fitness, Grow Your Leadership

Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this wee...

3 Juni 20221h 3min

354: Why We Like What We Like

354: Why We Like What We Like

Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting t...

25 Maj 20221h

353: Creating Vitality through Community

353: Creating Vitality through Community

David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You'll hear how a dad whose fitness was just ok increased his vitality not j...

6 Maj 20221h 10min

352: 11 Ways to Check Yourself Before You Wreck Yourself

352: 11 Ways to Check Yourself Before You Wreck Yourself

Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd K...

22 Apr 202218min

351: The Art of Insubordination

351: The Art of Insubordination

Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, "The Art of Insubordination: How ...

8 Apr 20221h 25min

350: The Science Behind Achieving Your Goals

350: The Science Behind Achieving Your Goals

Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to...

25 Mars 202256min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rss-traningsklubben
rss-autismandan
rss-basta-livet
vi-gar-till-historien
rss-max-tant-med-max-villman
sektpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet