From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN231 Juli

Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack

In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.

From Borderline to Beautiful — Real hope, real tools, real recovery.

00:00 Introduction to Gaslighting and Its Relevance in BPD
02:55 Understanding Gaslighting: Patterns and Signs
04:34 Why Gaslighting Hits Harder in BPD
05:53 Recognizing Patterns of Gaslighting
09:55 Gaslighting vs Dissociation: Key Differences
13:00 Unintentional Gaslighting in BPD
16:30 Self-Gaslighting and Internal Invalidations
18:29 Practical Strategies to Respond to Gaslighting
22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation
23:48 Resources and Support for Gaslighting Recovery

Book a session with Rose or Jay: ⁠thriveonlinecounseling.com⁠

Call/Text: 844-984-7483 (844-9-THRIVE)

Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)

Podcast Website: thriveonlinecounseling.com

Follow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.

You are loved. You are worthy. You are created with purpose .

See you next week on From Borderline to Beautiful.

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Avsnitt(273)

Living Amends: Forgiveness Through Changed Behavior in BPD Recovery

Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm ...

12 Sep 23min

Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it lo...

28 Aug 49min

The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep th...

13 Aug 21min

Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)

In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-pr...

17 Juli 25min

Finding Freedom in Recovery: A Fourth of July Story of Hope

In this inspiring bonus episode, Addis shares a heartfelt journey from homelessness and instability to stability, self-awareness, and happiness. Addis' story highlights the possibility of recovery fro...

4 Juli 14min

Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek

In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from b...

24 Juni 1h

Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you'r...

17 Juni 17min