Working Hard with Grace Beverley5 Juni 2023

Ep.44 The Truth About Menstrual Cycle-Syncing: Working Out And Your Period With Dr Frankie Jackson-Spence

Dr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine.

A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer.

Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing topics. In her well-known #MedicalMonday, Frankie posted a weekly poll on her Instagram to allow people to ask health-related questions, each time focusing on a different topic. Frankie’s profile in this space began to grow, and as a result Frankie now also makes regular appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health.

Although there are many things I’d love to discuss with Dr Frankie, today we share a conversation about training, nutrition and the female menstrual cycle,. The episode covers the entire cycle story, exploring what a ‘normal cycle’ looks like, when ovulation occurs, and how to identify important changes that sometimes signal significant health problems. Dr Frankie also discusses how a women's strength may be affected by constantly changing hormone levels, and how we can adjust our training and nutrition to reach our full potential at any point in our cycle.

This episode is important for both men and women, so if you're a female (or know one), I strongly recommend you listen...

- When you should be concerned about your periods?!

- 3 essential things women should do to live a healthier life

- Can training on your period help with menstrual cramps?

- Why you should track your period if you work out

- How do we know when we can push ourselves harder when we work out on our periods?

- Should we replace the iron we lose during our period?

- Why you need to eat before working out

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(230)

What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4

We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She...

28 Sep 33min

5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Series Ep.3

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term...

21 Sep 23min

How to make big, life changing decisions that will decide your future with Jemma Sbeg | Future Self Series Ep.2

Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)Today we're zooming in on the decades that, l...

14 Sep 23min

Reverse engineering 101: the mindset shift that will change your entire future with Roxie Nafousi | Future Self Series Ep.1

If you've been here a while, you might have noticed something’s a little different about this episode, and that’s because this is the first episode of our brand new series, the Future Self Series!!So ...

7 Sep 29min

Why our frictionless lives are making us miserable and how to stop it

We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied...

31 Aug 17min

The lies we all tell ourselves about our careers with Jemma Sbeg (LIVE)

Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.If you haven't heard of Jemma Sbeg, ...

24 Aug 48min

The 5 systems that changed my productivity & my life forever

Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness. And I want to say both of those things deliberately, because I think we ...

17 Aug 14min

A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)

If you’re feeling mystified by what to eat, this episode is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actua...

10 Aug 1h 16min