You're training too hard. 8 out of 10 Breaks 45 for 10K
Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes. This is the eight-out-of-ten rule: nine kilometers of wor...
6 Aug 15min
He Ran a 1:36 Half. Six Weeks Later: 2:57 Marathon
He ran a 1:36 half marathon. Six weeks later: a 2:57 marathon — double the distance, nearly forty seconds per mile faster. Every race calculator says that cannot happen. It predicted 3:22. Here is wh...
28 Juli 9min
He Took 21 Minutes Off His Half Marathon — No Taper
He took 21 minutes off his half marathon in one training block — no taper, tired legs. If your marathon is this autumn, you are exactly where he is: 13 weeks out. This is the method. This runner had ...
23 Juli 8min
Racing Twice a Year Is a Mistake
Book a free 15-minute Personal Strategy Call: https://coaching.allin.run/v24 CHAPTERS 0:00 You Race Twice a Year and Expect Both to Go Perfectly 0:12 England vs Argentina — Composure Is Rehearsed 1:1...
20 Juli 8min
25 Minutes to Sub-20: The 5K Plan Nobody Explains
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY. The plan itself is simple. What nobody explains is the bits around it: how often you run the session...
17 Juli 10min
Stop Racing Your Training
There's a clock at the finish line — so you've become obsessed with the pace on your watch. That obsession is the exact thing keeping you slow. If you're chasing sub-3 (or a sub-40 10K) and hammering ...
15 Juli 10min
You Didn't Get Slower. You've Been Training Wrong.
You didn't get slower with age. You've been training the wrong way — and that's fixable. If you're chasing sub-3 or sub-3:30 and your paces have stalled, you've probably decided it's your age. It almo...
13 Juli 11min
