Women’s Health Part I: Awareness and Advocacy
From toxins in tampons, to the constant battles that those with endometriosis fight, it can be challenging to advocate for ourselves within systems and within a society that has not and does not prior...
17 Dec 202445min
Women’s Health Part II: HPV and Breast Health
This is it! For our final episode, we're honoured to continue our conversation with Carmen Wyton, chair and founder of the Women's Health Coalition to talk about HPV and breast health. HPV Report Cl...
17 Dec 202454min
Let’s Talk About Sex
Being a learner can be fun, especially when it comes to sex! We talk to Ashley Barclay from Volupta Sex Coaching about sex as an integral part to our overall well-being, why communication is central t...
10 Dec 202446min
Wellness in Spite of...
Looking after ourselves is often viewed as an add-on, a reward, or hope for the future. It’s rare that we tune into the information our bodies are giving us until we’re starving, exhausted, or sick. A...
3 Dec 202440min
Solo Fertility Journey
More and more women are finding themselves in doctor’s offices and fertility clinics trying to do the one thing they did everything to avoid in their teens and 20s: getting pregnant. Thankfully, many ...
26 Nov 202443min
Architectures of Our Lives
As Millennials, we love to search for labels and systems to help us understand ourselves, but this can sometimes create a maze of lingo with no ‘aha’ in sight. We have our counselors and therapists on...
19 Nov 20241h 40min
Hair Therapy
We would argue that our relationship with our hair stylist is just as important as our significant others - sorry guys. And although we haven’t been through couple’s counseling, we know there’s some s...
29 Okt 202453min
Us + Alcohol
Alyssa and Megan take a trip down memory lane when it comes to their relationships to alcohol. Although a lot has changed, there’s still an ongoing internal and external dialogue about the role that s...
22 Okt 202426min
