Extend Yourself Some Understanding Too | Mindfulness Minute
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-gui...
31 Aug 1min
Let the Right People In | Mindfulness Minute
You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
24 Aug 1min
Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute
Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
17 Aug 1min
Don't Lose Yourself in Yesterday's You | Mindfulness Minute
Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
10 Aug 1min
The Importance of Just Giving Things Time | Mindfulness Minute
The value of just giving things time can't be overstated.
29 Juli 1min
Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute
We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
20 Juli 1min
The Healing Power of Laughter
Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.
13 Juli 1min
