FEATURE: How To Beat the Heat

FEATURE: How To Beat the Heat

Ross Hemingway, OBE, is a Sport & Exercise Medicine Practitioner at the Commando Training Centre for the Royal Marines. His clinical expertise centres on exertional collapse, in particular the prevention, acute management, and rehabilitation of exertional heat illness (EHI) in elite, amateur, and tactical athletes, and is recognised as a UK national expert in this field. Hemingway is also a member of the UK Heat Illness Advisory Group and a contributing author to the Faculty of Pre-Hospital Care’s (FPHC) UK consensus statement on the management of Exertional Heat Illness.

In this interview, Hemingway breaks down the theory of heat illness, how it happens, prevalence, and the best ways of dealing with EHI during exercise.

Alongside his clinical practice, he is also the founder of Nereus Medical Ltd and inventor of the patented I-CWIK, a lightweight, robust and clinically proven system developed to provide effective cold-water immersion of heat stroke casualties in the pre-hospital and hospital environment.


Become a Supporter of The Real Science of Sport, and for the price of a coffee, or a gel, you get a bonus Applied episode every week, ad-free shows, and the best cycling and running community going over on Discourse.


SHOW NOTES

The EHI Consensus Statement website


The Full EHI Article, of which Ross is lead author


One of the studies Ross alluded to, this one from the World Champs in Doha


Another paper he mentioned, discussing athlete management ahead of the Olympic Games


The baboon model for heatstroke discussed on the show


We published a study years back documenting some heatstrokes in SA endurance events


Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(352)

Why We Were Born To Run

Why We Were Born To Run

More than most other species, humans are perfectly adapted to endurance running. We may not be the fastest or strongest, but our ability to endure meant our early ancestors could survive and thrive, a...

14 Sep 1h 20min

Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances

Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances

Our members are picking this apart on Discourse right now, and not always kindly! Join them for the price of a coffee a month, with ad-free listening and regular bonus exclusive showsShow notesOur rec...

14 Sep 1h 1min

Ultimate Championship Day 2 Recap / Kebinatshipi's 43.39 with a New Race Plan / Werro Controls the 800m to Cap a Dominant Season

Ultimate Championship Day 2 Recap / Kebinatshipi's 43.39 with a New Race Plan / Werro Controls the 800m to Cap a Dominant Season

Join us for the last night! Our members watch live together on Discord and pull it apart on Discourse afterwards, all for the price of a coffee a monthShow notesOur day two recap, and a preview of the...

13 Sep 56min

Ultimate Championship Day 1 Recap / Ingebrigtsen Reigns Supreme / Masai Russell's World Record Season

Ultimate Championship Day 1 Recap / Ingebrigtsen Reigns Supreme / Masai Russell's World Record Season

Watch it with us! Our members call the races live on Discord, and a small monthly pledge gets you the community and a bonus Applied show every week.Show notesOur day one recap, and a look ahead to a m...

12 Sep 1h 7min

Incentives, Toxic Cultures and Doping in School Sport / “Cowards” and “Losers” on Track / It’s Too Damn Hot at the Vuelta

Incentives, Toxic Cultures and Doping in School Sport / “Cowards” and “Losers” on Track / It’s Too Damn Hot at the Vuelta

Become a Supporter and the Applied show lands in your feed every week, plus Discourse, where two of this week's arguments are already running.Doping in South African schoolboy rugby, the end of the tr...

9 Sep 1h 26min

Two World Records in Zurich: Alison dos Santos and Masai Russell / Femke Bol's Fascinating 800m Transition / Cycling We Haven’t Seen for Ten Years in The Vuelta

Two World Records in Zurich: Alison dos Santos and Masai Russell / Femke Bol's Fascinating 800m Transition / Cycling We Haven’t Seen for Ten Years in The Vuelta

Become a Supporter of the podcast, for the price of a coffee! You'll get ad-free listens, and our exclusive Applied show, including our upcoming dissection of Femke Bol's coach's insights on her amaz...

2 Sep 1h 19min

Inside The World of Sports Broadcasting

Inside The World of Sports Broadcasting

Briton Tony Davies has pretty much seen it all when it comes to television sport broadcasting. With over 20 years' experience in broadcast TV as a director, producer and writer, Davies has made a numb...

24 Aug 1h 33min

How can a 10,000m Runner Outsprint an 800m Runner? / Werro tops Hodgkinson, Again / Ansah's Missed Doping Test / Swimming World Record Watch

How can a 10,000m Runner Outsprint an 800m Runner? / Werro tops Hodgkinson, Again / Ansah's Missed Doping Test / Swimming World Record Watch

Not yet a member? Ad-free listening, the Discourse community, and a members' show every week, all for less than you spend on gels.Show notesOn the show this week, a European Championships wrap featuri...

19 Aug 1h 17min

Populärt inom Sport

tutto-balutto
f1-podden
under-isen
alla-andra-kan-ga-hem
killradet
fotboll-calling
rss-rule-britannia
fotbollsmorgon
klubben
nhl-podden-med-bjurman-och-ekeliw
rss-tv4-hockey-podden
rss-90minsvenskan
rss-viva-fotboll
hockeypuls
rss-calcio-paradiso
hunden-katten-glassen-en-blavit-podcast
when-we-were-kings
shl-podden
rss-hunden-katten-glassen-en-blavit-podcast
rss-hockeypuls