(Ep.52) Your Training Plan Cannot Save You From Poor Backyard Ultra Pacing
You can have the mileage, the strength, the aerobic base, and the ultra experience, and still have a terrible backyard ultra if you pace it poorly. In this episode of The One More Hour Podcast, we’re ...
22 Sep 1h 1min
(Ep.51) The Race You're Having vs. The Race You Expected
Your expectations are not reality. Have you ever trained for a race, prepared for every possible detail, and then found yourself struggling because race day didn't feel anything like you expected? Thi...
18 Sep 1h 3min
(Ep.50) Looking for an Out: The Psychology of the Backyard Ultra Exit Narrative
Your brain doesn't usually tell you to quit. It tells you to be reasonable. After hours of running, fatigue, discomfort, uncertainty, and doubt can cause your mind to start building a convincing case ...
15 Sep 1h 11min
(Ep.49) 3 Trips to Big’s Backyard: What Levi Yoder Learned Running 300+ Miles
What does it take to keep going when the race stops being about miles and becomes a battle between your mind and your body? Levi Yoder knows a thing or two about that. Levi went from starting his runn...
1 Sep 1h 17min
(Ep.48) Your Ultimate Backyard Ultra Crewing Guide
What does it actually take to crew a Backyard Ultra? Your runner has spent months preparing for the race. But what about the people sitting at camp? A great backyard ultra crew doesn't just hand out b...
25 Aug 1h 12min
(Ep.47) Backyard Ultras are an Experiment of One with Dave Kwiatkowski
What does it take to go from a 27-yard backyard ultra runner to consistently running 60+ yards and still believe you have more to learn? In this episode of the One More Hour Podcast, I’m joined by Dav...
18 Aug 1h 21min
(Ep.46) 5 Mental Traps That End Backyard Ultras
Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind when the race gets long, uncomfortable, and uncertain...
11 Aug 19min
