Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...

11 Aug 40min

Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...

28 Juli 1h 1min

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...

21 Juli 50min

This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...

14 Juli 50min

There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...

7 Juli 45min

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...

30 Juni 24min

There is a version of you that got so busy being everything to everyone that she forgot to check in with herself. If you have ever felt like you were living your life on autopilot, going through the m...

23 Juni 45min