3. Ditching the All or Nothing Mindset

Self-love goes beyond shopping sprees and bubble baths.In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not ...

13 Feb 1h 1min

Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follo...

28 Jan 1h 13min

In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship.Paige shares what lif...

23 Jan 1h 4min

This week, Kaitlin flips the mic and interviews Abigail about birth, postpartum & motherhood (so far). We talk labor, recovery, the emotional rollercoaster after birth, and what it actually feels like...

14 Jan 1h 12min

Season 2 is officially live. We’re jumping back in with a recap of the end of 2025, then sharing our goals for 2026. We discuss how we’re approaching growth with more clarity, less pressure, and more ...

8 Jan 55min

What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack...

22 Okt 202559min

After a month-long hiatus, your favorite duo is back and catching up on everything! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding pr...

1 Okt 202556min

In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuil...

27 Aug 20251h 12min