Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

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I've helped women for the last decade eat healthy and lose weight naturally.

I know, right? Shocker.

Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy.

You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those approaches too many times to count.

Instead, you must learn to change the way you eat behaviorally — where you lower your stress, minimize your cravings, and heal your body cues — in a way that feels natural — and so you're not competing with the unnatural factors (cravings, restriction, etc) that make it feel impossible.

The problem is that each of the solutions offered to you — dieting, tracking, and weight loss drugs — don't just not solve the problem, they create more for you to unlearn.

Today, I'm sharing why each approach isn't morally wrong, they're just illogical for someone who wants to solve this problem and lose weight for the very last time.

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