BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice

Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody

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Avsnitt(105)

BBP Ep 105: One Big Besties Catch Up!

BBP Ep 105: One Big Besties Catch Up!

Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, th...

11 Aug 1h 8min

BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

Welcome to the Bikini Besties Podcast Listen in as we share:Why posing is one of the most physically demanding parts of bodybuildingHow to prevent common injuries before they derail your prepThe conne...

21 Juli 1h 3min

BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)

BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini co...

14 Juli 1h 8min

BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

Welcome to the Bikini Besties Podcast! Listen in as we share:-What is Functional Manual Physical Therapy-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common in...

3 Juli 1h 3min

BBP Ep 100: 100th Episode! Big Changes!

BBP Ep 100: 100th Episode! Big Changes!

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals,...

26 Juni 1h 16min

BBP Ep 99: Syd & CJ Spjute

BBP Ep 99: Syd & CJ Spjute

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goa...

26 Juni 1h

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to...

22 Maj 56min

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