Episode 38: What If I’m Part of the Problem? | Self-Reflection Without Self-Blame
What if you’re part of the problem? That can be an uncomfortable question to ask — especially if you’re already someone who tends to question yourself. Maybe you replay conversations. You notice a cha...
27 Sep 23min
Episode 37: Why Do I Let Someone Else’s Opinion of Me Affect Me So Much?
Have you ever gotten the feeling that someone doesn’t like you… and immediately started wondering what you did wrong? Maybe they didn’t respond to you. They seemed warmer with someone else. Or somethi...
14 Sep 23min
Episode 36: Why Do I Feel Like I Have to Explain Myself?
Have you ever said no to an invitation and immediately started explaining why? Or missed someone's call and felt the need to explain what you were doing, even though they never asked? Sometimes explai...
6 Sep 23min
Episode 35: What Happens When You Keep Evolving… But Your Relationship Doesn’t?
What happens when you keep changing, but your relationship still expects you to be the person you used to be? Maybe you’re speaking up more, asking for more help and paying attention to your own needs...
30 Aug 18min
Episode 34: Why Do I Feel Like I’m Walking on Eggshells Around My Partner?
Have you ever found yourself carefully choosing your words, checking your partner’s mood, or waiting for the “right” time to bring something up because you’re worried about how they might react? A fel...
23 Aug 17min
Episode 33: Why Do I Make Myself Uncomfortable to Keep Everyone Else Comfortable?
Have you ever said yes when you really wanted to say no, stayed quiet to avoid an argument, or taken care of something yourself because dealing with someone else’s disappointment felt harder? In this ...
16 Aug 22min
Episode 32: Why Does My Partner Get Defensive When I Tell Them How I Feel? | Let’s Make Sense of It
Have you ever tried to tell your partner how you feel, only to have the conversation somehow turn into an argument? You went into it wanting to feel heard or connected. But somewhere along the way, yo...
10 Aug 13min
