How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day
After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week’s episode of the WHOOP Podcast WHOOP Staff Rese...
29 Juli 57min
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based convers...
22 Juli 1h 20min
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOO...
15 Juli 51min
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Resear...
8 Juli 53min
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and g...
1 Juli 1h 18min
The Science of Human Performance: What is Strain?
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performa...
24 Juni 45min
Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health
Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertil...
17 Juni 1h 1min
