1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends swapping life hacks, laughing until they cry, and accidentally dropping some of the best advice you've heard in a while. Whitney shares the surprisingly simple mindset that's helped her stop feeling so overwhelmed (wait until you hear her "energy dollars" analogy...it's genius!) Then a story you haven’t heard…Whitney admits she used to do clinical drug trials for as a broke comedian in LA, which then led to getting her thoughts on the supplement world, who's actually behind these vitamin companies, and a Rob Schneider story that you will not see coming. Plus, Maria and Whitney get into the wellness things we've all been doing that might not be what we think they are, chat about the state of the entertainment industry and why laughter might be the most underrated form of healing. Funny, smart, a little chaotic, and completely worth it. Enjoy!

HEALERS & HEAL LINERS

• Treat Your Energy Like Money. Whitney explains her "energy dollars" system: a simple way to stop overcommitting, protect your peace, and let go of guilt when your tank is empty.

• Stop Adding More, Start Simplifying. Instead of chasing every wellness trend, Whitney shares why making one small change at a time (“pick one”) and trusting your own body leads to better health.

• The State of The Industry. Whitney explains why today's creators no longer need Hollywood's permission and why connecting directly with your audience is changing entertainment for the better.

Join us at our Canyon Ranch 2026 Retreat:

https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

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HEAL SQUAD RESOURCES:

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My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Whitney on Instagram: https://www.instagram.com/whitneycummings/

Follow Whitney’s Podcast Good For You:

https://www.instagram.com/goodforyoupodcast/

Tickets to see Whitney’s Tour, WHITNEY CUMMINGS: BIG BABY TOUR https://whitneycummings.com/

Read Whitney’s Book: I’m Fine…And Other Lies: https://a.co/d/02cgHcL4

More on Tru Niagen https://www.truniagen.com/

Byron Katie’s Four Liberating Questions: https://thework.com/2017/10/four-liberating-questions/

The Comfort Crisis: https://a.co/d/0fRM253M

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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