Ep 46 - Why people who get results aren't worried about perfection
The truth: It's not always going to be perfect, but there's so much you can do regardless.This week's topics:1. Hacks to not miss training sessions 5:112. A.M. routine to set up your day 10:003. Embra...
19 Juni 202534min
Ep 45 - Don't make these mistakes in a calorie deficit
Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit. This week's topics:1. When to do cardio in a diet & what k...
5 Juni 202541min
Ep 44 - How to approach nutrition before / during your holiday
Should you cut or build into your big trip away? How do you keep those results?This week's topics:1. Taking metrics & "optimal" too far 0:342. Should I cut or build into my holiday? 14:173. Locking in...
15 Maj 202542min
Ep 43 - Want results? Don't underestimate these things
Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains.This week's topics:1. Wearables - which ones are worth it? 1:282. Don't risk leaving gains ...
24 Apr 202541min
Ep 42 - Getting results is simpler than you think
Have you hit a plateau? Here's how to stick to it and break through.This week's topics:1. Trying to find a new hobby 0:452. Managing joint pain / repetitive strain 8:463. Do the simple things for long...
10 Apr 202538min
Ep 41 - Signs you should build instead of cut
How do you embrace the build, knowing you won't be lean again for a while? Here's our mid-bulk mentality. This week's topics:1. Managing nutrition on a trip away 16:502. Missed a training session? 25:...
27 Mars 202548min
Ep 40 - Build an unbreakable training routine, ft. Adrian Brown
Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results.Adrian: InstagramThis week's topics:1. What we look for in a good gy...
12 Mars 202544min
