Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screens aren’t just distracting your child - they’re quietly disrupting the one thing their brain and body cannot function without: sleep. And when sleep quality drops, everything else follows: mood, behaviour, emotional regulation, impulse control, learning, resilience and family harmony.


In today’s episode, I explain the real screen‑time problem most parents miss, how it impacts your child’s sleep, and give you five practical things you can start doing tonight to fix it.


So if you’re constantly in a battle with the screens, and it’s turning bedtime into a war, this episode is a must listen.


So take a seat, pour yourself a cuppa, and enjoy the conversation…


Highlights from this episode:

00:38 - The biggest danger of screen time

03:10 - Does your child do this?

06:52 - The science of sleep

12:06 - 5 things you can do tonight

18:04 - The one week experiment

20:24 - We’re not fighting the robots



💚 Please share with at least one friend, and let’s build our village together


💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/


💚 For the free resource library, visit https://drmaryhan.com/library


💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025


💚 Brands and advertisers, email contact@drmaryhan.com


☀️ NEW — The Summer Reset. My seven-week summer programme for parents of anxious children (5–16) — whatever sets the worry off: five live group coaching calls + two private 1:1 sessions with me + every tool, all summer. 18 families only, starts 23 July. Details & enrolment: https://stan.store/drmaryhan/p/the-summer-reset



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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