The Metrics That MATTER...
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching...
13 Aug 36min
We Believe THIS Is The Ultimate Test Of Fitness (Full Breakdown)
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans: ht...
30 Juli 43min
Our Most EMBARRASSING Gym Stories...
This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Be...
23 Juli 24min
How to TRAIN and FUEL Like a Pro Cyclist
In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always f...
16 Juli 37min
The No-BS Guide to Ultra Nutrition
In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in train...
9 Juli 29min
The Hypertrophy Rules That ACTUALLY Matter
In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables (training close to failure, ...
2 Juli 32min
How to Hybrid Train When You're Travelling
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track whe...
25 Juni 26min
