Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting!


There are potential sources of frustration and annoyance everywhere – from social media, to workplace disagreements, politics, family members, the neighbours…


With all this possibility to get involved, it’s worth checking if it’s a battle we want to get involved in, and use our precious time, energy and emotional resources on.


This week we are asking a few questions for you to check whether you want to don your armour – or not. It doesn’t mean you don’t care, but it doesn’t mean you have to engage.


This week’s question to mull over: What's one battle you're currently fighting that maybe you can disengage from?


Find us here:

Kathryn: www.kbmindfulcoaching.com

Kirsty: www.kirstybrunker.com


And on social media here:

Kathryn on LinkedIn - www.linkedin.com/in/kathryneball

Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/


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