Episode 530: Teri Cravens

In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.

Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Teri is a part time retired owner of a cleaning company. She shares her journey with intermittent fasting, which began after reading Delay, Don’t Deny on the recommendation of a friend in 2019. Thanks to intermittent fasting, Teri found freedom, allowing her to enjoy food without fear. She describes how fasting has transformed her relationship with food, providing mental clarity and emotional healing. Teri emphasizes the flexibility of fasting, noting that even on vacations, she maintains a fasting routine that suits her lifestyle.

Teri reflects on her past struggles with body image and eating disorders, which began in her childhood. She recounts how societal pressures and personal experiences led to years of unhealthy habits. However, intermittent fasting has helped her overcome these challenges, leading to improved health and self-acceptance. Teri shares how fasting has positively impacted her physical health, including lowering her cholesterol and improving her heart condition, which was previously damaged by anorexia.

In her advice to new intermittent fasters, Teri encourages patience and persistence. She advises taking baby steps and trusting the process, emphasizing that the benefits of fasting extend beyond weight loss to include mental and emotional well-being. Teri reassures listeners that while fasting may seem daunting at first, it becomes easier with time and can lead to profound life changes.

Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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