My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it.

In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine.

This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here.

Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity.

Timestamps:

02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now

02:55 - Why more is not better, and who is really selling you peptides forever

04:04 - Work with me one on one: free 15-minute calls for women worldwide

05:11 - Foundations first: hitting 140 g of protein a day and creatine

06:39 - Two years postpartum, building muscle, and my genetics

07:57 - Sleep and recovery: my new Oura Ring and tracking HRV

08:43 - Where my peptide year started: a wake surfing knee injury

09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee

11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding

12:41 - TB-500: the classic repair partner, my loading dose, and tapering off

13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing

14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits

18:46 - Retatrutide explained: the triple agonist people call GLP-3

22:25 - Why I would buy Retatrutide now and store it in your fridge

24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt

28:02 - The GLP muscle and nutrient warning every woman needs to hear

29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails

30:47 - Managing the GHK-Cu skin reaction, and when to take a break

32:24 - NAD nasal spray: energy, focus, and longevity the gentle way

35:22 - Selank: my favorite calming peptide for anxiety and stress

37:45 - Semax: the focus peptide, and how I pair the two

39:04 - Why I am cycled off everything right now: the full deload

43:53 - How to build your own stack without copying mine

44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed

45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off

46:27 - Free peptide sources and my digital peptide planner

48:18 - Close: work with me, and why the break is the protocol

Resources:

Work with me one-on-one: book a free 15-minute call.

The Her Stack Planner to track your doses, timing, and cycles.

My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies.

Join The LongHer Life Longevity Community.

Products mentioned:

AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY.

SiPhox Health at-home blood testing in Canada. Code: BRITTANY20.

NiaHealth at-home labs in Canada.

Function Health labs in the US.

Needed prenatals and omegas. Code: BIOHACKINGBRITTANY.

Oura Ring for sleep and HRV tracking.

Let's connect:

Instagram and TikTok @biohackingbrittany, and Facebook.

Shop everything I use at biohackingbrittany.com.

Listen on Spotify, Apple Podcasts, and YouTube Music.

This is for educational purposes only. This is not medical advice.