ADHD Body Doubling: Whole House Clean with me - ADHD motivation and Accountability

Ok! Let's Experiment and Get Sh*t Done Together!!! 🔥🔥🔥🔥

*This episode was so popular that it inspired me to create the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE

(skip the intro option: action starts at 6 mins 45 secs)

"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."

I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win 💥

This was inspired by the American podcast - "Clean with me by Jessica Gutierrez" . Be sure to give them a listen, this is just my take with an ADHD specific approach. I am so excited to hear your feedback on this as I'm brimming with lots more body doubling ideas. I hope it helps you as much as it has helped me.

If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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