ADHD Body Doubling: Whole House Clean with me - ADHD motivation and Accountability
ADHDFest5 Juni 2023

ADHD Body Doubling: Whole House Clean with me - ADHD motivation and Accountability

Ok! Let's Experiment and Get Sh*t Done Together!!! 🔥🔥🔥🔥


*This episode was so popular that it inspired me to create the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE


(skip the intro option: action starts at 6 mins 45 secs)

"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."

I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win 💥


This was inspired by the American podcast - "Clean with me by Jessica Gutierrez" . Be sure to give them a listen, this is just my take with an ADHD specific approach. I am so excited to hear your feedback on this as I'm brimming with lots more body doubling ideas. I hope it helps you as much as it has helped me.


If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️


Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://adhdfest.com/products/the-burnout-bible-printable

Instagram: https://www.instagram.com/adhdfest/

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(132)

Breaking Through Limiting Beliefs with Adult ADHD

Breaking Through Limiting Beliefs with Adult ADHD

Most of us have spent a long time, striving to reach our full potential. We know we have it in us but can't quite get there... this can be down to "limiting beliefs" or mindset blocks. Today we will talk about what limiting beliefs are, how they can be exacerbated by ADHD issues and I share strategies you can use to work through them and free yourself from what holds you back.Mentioned:Tap With Brad on Youtube (EFT)Chillpreneur book but Denise Duffield ThomasMarisa Peer RTTNatasha Bray Heart HealingPeter Pratt Locked On Marlins/ Fish Across the Pond PodcasterInstagram: https://www.instagram.com/adhdfestTik Tok: https://www.tiktok.com/@adhd_festFacebook: https://www.facebook.com/ADHDfest/Website: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

2 Dec 202226min

How to Use the Law of Attraction & Self Improvement with ADHD

How to Use the Law of Attraction & Self Improvement with ADHD

Let's get magical!! LOA and Self Help can be a double edged sword for us Neurodivergents, how do we utilise the good whilst avoiding the bad 🤔 We will be digging into that in today's episodeMentioned: Francesca Amber, Emma Mumford, Denise Duffield Thomas. Hosted on Acast. See acast.com/privacy for more information.

25 Nov 202218min

Finding your Purpose with Adult ADHD - struggling to find your passion

Finding your Purpose with Adult ADHD - struggling to find your passion

How ADHD affects your ability to find your ultimate passion and goals. How important is it to find? Neurotypical advice says "consistency is key" for success but is that really true... or can we do life another way 🤔The Author I reference in the podcast is Emilie Wapnick and her book (which I haven't read but sounds good) is Get notifications and extra content in our newsletter here: https://mailchi.mp/b8b3e605057f/subscribeFacebook: https://www.facebook.com/ADHDfestInstagram: https://www.facebook.com/ADHDfestTikTok: https://www.tiktok.com/@adhd_festWebsite: www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

18 Nov 202225min

ADHDFest Podcast Trailer

ADHDFest Podcast Trailer

What's it all about?Inspiration, info, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction! Hosted on Acast. See acast.com/privacy for more information.

15 Nov 20221min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
johannes-hansen-podcast
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
roda-vita-rosen
rss-makabert
rss-sjalsligt-avkladd
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
dumforklarat
rss-npf-podden
efterlevandepodden
vi-gar-till-historien