Why We Get Triggered: The Hidden Psychology Behind Relationships, Leadership & Emotional Intelligence | Hannah Dalby

Why We Get Triggered: The Hidden Psychology Behind Relationships, Leadership & Emotional Intelligence | Hannah Dalby

Why do successful leaders thrive at work but struggle in their closest relationships? What if the patterns keeping you stuck aren't happening in the present—but are unconscious reactions from the past?

In this episode of Healthy Lifestyle with Lori Anne, Coach Lori Anne welcomes Hannah Dalby, Human Integration Facilitator, CEO of The Jungle, former professional Muay Thai fighter, and creator of the Human Integration Method. Hannah helps founders, executives, and high performers identify and release unconscious emotional patterns that affect leadership, communication, relationships, and personal fulfillment.

Drawing on years of experience helping leaders around the world, Hannah explains how unresolved emotional triggers, transference, and countertransference silently shape our reactions, influence our relationships, and impact the way we lead.

Whether you're a business owner, leader, entrepreneur, or simply want healthier relationships, this conversation offers practical insights into building greater self-awareness, emotional resilience, and authentic connection.

💡 In this episode, you'll discover:

✨ What transference is—and why it affects every relationship
✨ How unconscious emotional triggers shape leadership and communication
✨ Why conflict often has deeper roots than we realize
✨ The difference between reacting and responding with intention
✨ How emotional intelligence creates stronger teams and healthier relationships
✨ Why healing unresolved patterns improves both business and personal life
✨ Practical ways to create emotional safety and trust
✨ How self-awareness transforms leadership, communication, and connection

If you've ever wondered:

• Why do I keep repeating the same relationship patterns?
• Why do certain people trigger me?
• How can I become a better leader?
• What is emotional intelligence?
• How do I communicate more effectively under pressure?

This episode offers practical tools to help you build healthier relationships, stronger leadership, and greater emotional freedom.Because real success isn't measured only by what you achieve...It's measured by the quality of your relationships, your self-awareness, and the peace you create within yourself and others.
Connect with Hannah Dalby

🌐 Website: https://thejungle.net.au
📸 Instagram: https://www.instagram.com/hannah.dalby
📸 Recovery Jungle: https://www.instagram.com/recoveryjungle/
🎙️ Into the Jungle Podcast: https://www.instagram.com/intothejungle_podcast/
▶️ YouTube: https://www.youtube.com/@IntoTheJungle-HannahDalby

🎁 Free Assessment: The Integration Gap Assessment
https://chatgpt.com/g/g-69cf265da4cc81919dd1cb332e11baf6-the-integration-gap-assessment-by-hannah-dalby

About Hannah Dalby

Hannah Dalby is a Human Integration Facilitator, CEO of The Jungle, and former professional Muay Thai fighter. Through her Human Integration Method, she helps founders, executives, and high performers uncover unconscious emotional patterns that impact leadership, communication, and relationships, empowering them to create deeper connection, emotional freedom, and authentic success.
Continue Your Growth Journey with Coach Lori Anne

🎁 FREE Guide: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes

🎾 FREE Super Ball Bounce Pattern Assessment + complimentary strategy session.

📚 Explore the Intentional Collection, including the Intentional Self-Care Journal Workbook, on Amazon and the 17hats Marketplace.

📅 Book your complimentary discovery call.

🌐 www.ldcstrategies.com

📲 @CoachLoriAnne

Continue Your Growth Journey with Coach Lori Anne

🎁 FREE Guide: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes
🎾 FREE Super Ball Bounce Pattern Assessment + complimentary strategy session

📚 Explore the Intentional Collection, including the Intentional Self-Care Journal Workbook, on Amazon and the 17hats Marketplace

📅 Book your complimentary discovery call.
🌐 www.ldcstrategies.com
📲 @CoachLoriAnne