How Do We Manage Our Drinking Habits Beyond Dry January?

How Do We Manage Our Drinking Habits Beyond Dry January?

As the dust settles from New Year’s Eve parties around the world, lots of us will be thinking about the changes we want to make to our lives in 2026. For many that will involve thinking about reducing alcohol, or even giving it up entirely. Challenges like Dry January are extremely popular among those who want to start living a healthier lifestyle, but what happens when February 1st hits? Is going cold turkey for a few weeks enough to fully embrace a sober lifestyle? Today, our guest is Jen Fairbairns from One Year No Beer - a company that helps sober-curious people on their journey to change their relationship with drinking. She talks to Stephanie about what it takes to really get to the heart of why we use alcohol as a crutch, gives tips on how to socialise sober when no one else is, and tells us what we need to look at within ourselves to overhaul our habit loops. Resources & Links To find out more about One Year No Beer’s coaching schemes and challenges visit https://www.oynb.com/ If you have concerns about your own alcohol consumption or a friend or family member’s then you can seek support at Alcohol Change UK https://alcoholchange.org.uk/ Host: Stephanie von Bismarck Guest: Jen Fairbairns from One Year No Beer Producer: Holly Fisher Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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Avsnitt(70)

How Do We Manage Talking To Children About Sex?

How Do We Manage Talking To Children About Sex?

Teaching your kids about sex can be a daunting task, but it doesn’t need to be. And in today’s world, where young children are increasingly at risk of being exposed to explicit images online, it’s nev...

12 Okt 50min

How Do We Manage Raising Healthy, Happy Eaters?

How Do We Manage Raising Healthy, Happy Eaters?

These days parents are presented with a minefield of conflicting information about fad diets, portion control, fussy eaters and weaning woes. So how do we feed our children in a way that feels managea...

7 Sep 41min

How Do We Manage Big Emotions?

How Do We Manage Big Emotions?

Have you ever been described as ‘too much’? Ever felt like your reaction was bigger than it should have been? Many of us feel emotions more deeply than others - but what if this isn’t something to sup...

17 Aug 42min

How Do We Manage Parenting Styles?

How Do We Manage Parenting Styles?

Parenting has never come with more advice than it does today. Social media is full of people claiming that their style of raising a child is the right one, commenting on everything from discipline to ...

10 Aug 36min

How Do We Manage Being Digitally Savvy?

How Do We Manage Being Digitally Savvy?

Navigating the online world for ourselves is hard enough, but trying to keep it safe for our children feels near impossible. We’ve talked a lot on the show lately about the dangers of posting pictures...

3 Aug 40min

How Do We Manage ‘Sharenting’?

How Do We Manage ‘Sharenting’?

The term ‘sharenting’ describes the act of posting photos of your children on social media, something that many of us do today. In fact, it’s predicted that by 2030 two thirds of online fraud in young...

27 Juli 40min

How Do We Manage Being a Stepparent?

How Do We Manage Being a Stepparent?

Across Europe it’s estimated that around 10% of children live with a step parent. But the step-family journey can be a rocky one — what if your partner’s child rejects you? What if you have a tricky r...

20 Juli 40min

How Do We Manage Our Children’s Mental Health?

How Do We Manage Our Children’s Mental Health?

According to the World Health Organisation, one in seven adolescents globally experiences a mental health disorder. Depression and anxiety are some of the leading causes of illness in teenagers. But w...

13 Juli 47min

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