#118-How Your Mindset Shapes Your Health & Happiness (Part 1)

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Body Wisdom Challenge

This week, pay attention to one thought you've been repeating about yourself.

When you notice it, pause and ask yourself:

❤️ Is this thought helping me or holding me back?

❤️Is it actually true, or is it a story I've been telling myself?

❤️What would change if I chose a more empowering belief?

❤️What is one small action I can take today that aligns with the life I want to create?

Remember, your thoughts shape your choices, and your choices shape your future. Awareness is the first step toward transformation.

In This Episode, We Discuss:

• Maytte's journey through personal loss, trauma, and transformation
• Why external success doesn't always lead to inner fulfillment
• How limiting beliefs quietly influence our lives
• The connection between mindset, neuroscience, and behavior
• Understanding the Law of Attraction beyond positive thinking
• Creating your reality intentionally instead of by default
• Why healing begins with self-awareness
• How childhood experiences shape our beliefs as adults
• Breaking free from validation and people-pleasing
• The importance of aligning your thoughts with your goals
• Why your diagnosis doesn't have to define your future
• Practical mindset shifts for creating lasting change
• Building confidence by reconnecting with your authentic self
• Creating a life that feels as good on the inside as it looks on the outside

Key Takeaways

• Your thoughts influence the way you experience your life and your health.
• Limiting beliefs can keep you stuck long after your circumstances have changed.
• Healing starts with awareness and a willingness to question old stories.
• Your diagnosis is part of your journey—it doesn't have to define your future.
• Small, intentional mindset shifts create meaningful transformation over time.
• You are always creating your reality, either by intention or by default.

Connect with Maytte Dusseau

Maytte Dusseau is a Certified Transformational Mindset Coach, Law of Attraction expert, speaker, and founder of Inspiring Your Best Life and Nurture Mind Body Spirit, a spiritual bookstore and community hub in Dunedin, Florida.

She helps accomplished women—including CEOs, entrepreneurs, nonprofit leaders, and purpose-driven professionals—who have achieved success but still feel unfulfilled. Through brain-based coaching, universal spiritual principles, and identity work, she empowers women to break free from limiting beliefs, reconnect with who they truly are, and create lives of clarity, purpose, and freedom.

After experiencing profound personal loss and a spiritual awakening, Maytte discovered firsthand the power of intentionally creating a new reality from the inside out. Today, she helps women stop living by default and start living by design through coaching, workshops, speaking engagements, and transformational experiences.

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Remember:

Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future.

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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