ep 58: Compassion, Self-Sabotage & Building Tools

ep 58: Compassion, Self-Sabotage & Building Tools

I have been in a self-sabotage hole recently and putting heaps of pressure on myself to get out of it, because I thought I knew how. It turns out that, yes, I do have a lot of tools, and I also didn't have the tool I needed for this, because I would usually self-sabotage instead of finding out how to build this tool.

I don’t need to be someone new, I need to stop abandoning who I already am. I don't need to put pressure on myself, I don't need to do all the things, I actually need to do one thing, and that's show compassion to the parts of myself I find uncomfortable. Sound familiar? Let's do this together, one brain hug at a time.

The book I mention: Single on Purpose by John Kim

Come and say Hi on Instagram: itsnotmeitsyouthepodcast

Happy listening pea-pods, don't forget to share, leave a comment, follow and rate the Podcast AND answer honestly when the truth calls ;)

Love and brain hugs, INMIY xoxo

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(60)

ep59: You are a BIG DEAL!!!

ep59: You are a BIG DEAL!!!

Stop delaying joy, you’re allowed to be happy now. You want the big deal opportunities? Of course you do, but you're not feeling 'quite ready' and that's because you're telling yourself you're not a b...

19 Aug 33min

ep57: What is something you believed as a kid that is hilarious now?

ep57: What is something you believed as a kid that is hilarious now?

Are you holding onto and wearing old opinions, dreams, values like suits that are weighing you down, trying to make them fit? Scared to take them off because you don't know who you are underneath? I h...

7 Juli 22min

Ep 56: What do you want, really really want?

Ep 56: What do you want, really really want?

What do you want but you tell yourself you "can't"? What would you really want to do if nobody was watching? Please start getting delusional about believing in yourself, it's already yours if you just...

27 Juni 29min

Ep55: Healing our inner child

Ep55: Healing our inner child

Did anyone order raw emotions and vulnerability, because that is what is being served!The way we react or behave to certain situations is an invitation to learn more about ourselves, and rewrite any u...

18 Juni 17min

Ep54: I haven't been completely honest with you

Ep54: I haven't been completely honest with you

I haven’t been totally honest with you...so here is my truth. I have taken time to build trust within myself and the podcast to go that little bit deeper, and open up more on the pod - these things ta...

4 Juni 49min

Ep53: Walk through life like you're on a hot-girl walk

Ep53: Walk through life like you're on a hot-girl walk

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel y...

17 Maj 36min

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on i...

3 Maj 32min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-autismandan
sektledare
sex-pa-riktigt-med-marika-smith