51. Gr.Coaching - What causes the weight scales to go up and down

In tonights call we discussed making real change and finally getting off the bandwagon of fitness

31 Jan 202426min

In todays episode we discussed the topic of divergent problem solving around food.

23 Jan 202421min

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

16 Jan 202421min

In this call we discussed a framework of how to build or break habits.

9 Jan 202425min

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising

12 Dec 202327min

This was a special episode where I gave my best tips to get through the Christmas period in great shape

5 Dec 202335min

In todays call we discussed the difference between getting your steps and going to the gym

27 Nov 202325min

In todays call we discussed the different types of thinking you need to make a lifestyle change

22 Nov 202323min