Operation Tango Romeo, the Trauma Recovery Podcast27 Mars 2023

Ep. #286. Eric Kussin, #samehere

Our Mission: To normalize society’s perception of mental health and make it part of our everyday conversation. We’re All A Little “Crazy“ is proud to have brought together a Global Mental Health Alliance. Within that group is the #SameHere Celebrity Alliance. Personalities from MLB, NHL, NFL, NBA/WNBA, MLS, Pro Boxing, Pro Volleyball, international sportsmen and women, announcers, actors, performers and musicians highlight the group Meet the #SameHere Practitioner Alliance consisting of world experts in STARR (Stress & Trauma, Active Release & Rewiring) Exercises. To feel better we must actually heal our Central Nervous Systems. Each expert’s profile represents a unique STARR Exercise below, so that you may learn about the many options available to you. The best way to use this page is to first listen to the brief video instructions below. Then, you can click on the “STARR-ting” Exercises for beginners. Once you are comfortable, start reading each expert’s bio to hear how exercises that each of them champion, positively affect our mental health. You can then check out their resource recommendations. Improving our mental health is not a “one-size-fits-all” process, however, by providing you with a list of exercises & therapies, you can research & choose the ones that work best for you. Many of these exercises can be done at home, but you can also look for practitioners in your area who offer them. There are many options to improve our physical health – with gyms on almost every corner. Now with STARR, we have options to build our own “Gyms For Our Brains” as well.

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