A One-Minute Pause When Scrolling Stops Feeling Good
When two items in a row feel like filler, you can use that moment as a cue to pause. This short exercise helps you name what you wanted from your phone, set it down for one minute, and decide whether ...
30 Sep 1min
When Scrolling Stops Feeling Like a Break
Scrolling can continue long after the break you wanted has stopped feeling restful. This episode looks at why the next swipe is so easy, how familiar cues can draw you back, and how to notice when you...
30 Sep 5min
How to Notice One Worthwhile Moment
A worthwhile moment may already be part of today's routine. This short practice helps you choose one likely moment without arranging a new activity or adding another errand.When it arrives, give it yo...
29 Sep 1min
Why Ordinary Days Can Feel Like They Don't Count
A worthwhile moment may already be part of today's routine. This short practice helps you choose one likely moment without arranging a new activity or adding another errand.When it arrives, give it yo...
29 Sep 5min
7 Good Minutes: Extra - Try One Opening and One Follow-Up
Want to say hello to another parent, coworker, or neighbor without planning every word? Try one question about something you both can see or are doing.This short practice shows you how to listen for a...
28 Sep 1min
Why Starting a Conversation Feels Harder Than It Has to
You want to speak to someone nearby, but every opening line sounds wrong in your head. By the time you've chosen one, the moment has passed.This episode takes some weight off that first sentence. Lear...
28 Sep 4min
Find the Words to Apologize After a Sharp Reply
You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.Practice a specific acknowl...
27 Sep 1min
Apologize for Snapping Without Giving Up Your Point
You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?Explore the difference between owning your wor...
27 Sep 5min
