Getting Fitter, Faster, and Stronger | The Takeoff feat. Alec Blenis

Getting Fitter, Faster, and Stronger | The Takeoff feat. Alec Blenis

Alec Blenis is one of the biggest voices in the hybrid training space right now. In addition to holding the record time for Murph and boasting a 2:40 marathon time alongside some really impressive strength numbers, Alec Blenis is a wealth of knowledge when it comes to the current state of evidence-based training.

It was a blast getting Alec on to chat about the fundamentals of running faster, training harder, and getting nutrition right when it comes to parkour - and how parkour athletes can get a ton out of an extra hour or two of strategic cardio work each week.

If you aren't already, follow ‪@alecblenis‬ both here on YouTube and on the 'gram (his posts are equal parts hilarious and educational) and check out his programming via the links on his socials! Couldn't recommend it enough to anyone in the parkour space looking to build a better training engine without sacrificing power. As always, thanks for listening and I'll see you next week!

  • Max

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Avsnitt(28)

How To Make Space For Play in Structured Training | The Takeoff feat. Chris Keighley

How To Make Space For Play in Structured Training | The Takeoff feat. Chris Keighley

Hey y'all, welcome back! After a week off, we've got a phenomenal chat with Chris Keighley (@charliepapazulu) - head of coaching at Parkour Generations and one of my favorite educators in the parkou...

2 Juli 1h 29min

Make Online Parkour Fun Again | The Takeoff feat. Georgia Donati Clarke

Make Online Parkour Fun Again | The Takeoff feat. Georgia Donati Clarke

Welcome back! This week, we have Georgia Donati Clarke (@strengthwithg) on to chat about her experience learning parkour from some of Laurent Piemontesi's first students, becoming a leader in the UK s...

19 Juni 1h 23min

Are Gyms Killing the Spirit of Parkour? | The Takeoff feat. Adam McClellan

Are Gyms Killing the Spirit of Parkour? | The Takeoff feat. Adam McClellan

This week's guest is Adam McClellan - a longtime friend and fantastic coach/gym owner from Lehigh Valley, PA. Adam has been a fixture in the US parkour community since the mid-2000's and brings a ca...

11 Juni 1h 17min

Is He the GOAT of Spotmaxxing? | The Takeoff feat. Nico Vanhole

Is He the GOAT of Spotmaxxing? | The Takeoff feat. Nico Vanhole

On this week's episode we have Nico Vanhole of Leuven, Belgium chatting about life, the state of Hal 5's parkour scene, and why there may be no such thing as a bad spot. I finally got to meet Nico i...

5 Juni 1h 5min

Is Parkour the Next Plyometrics? | The Takeoff feat. Matt McInnes Watson

Is Parkour the Next Plyometrics? | The Takeoff feat. Matt McInnes Watson

Welcome back to The Takeoff! In this week's episode, we're digging into plyometrics with The Plyo Guy @mcinneswatson himself. It was such a cool experience to dive into all things plyos with Matt wh...

28 Maj 1h 26min

What It Takes to Run America's Top Parkour Gym | The Takeoff feat. Dylan Polin

What It Takes to Run America's Top Parkour Gym | The Takeoff feat. Dylan Polin

This week, we sit down with Dylan Polin - owner of @HUBPTC and one of the minds behind Sport Parkour League. Dylan has run the East Coast's most successful and influential parkour facility for almos...

20 Maj 1h 43min

From Brazil's Backstreets to Parkour's Biggest Stage | The Takeoff feat. Camila Stefaniu

From Brazil's Backstreets to Parkour's Biggest Stage | The Takeoff feat. Camila Stefaniu

Hey y'all, I hope you are managing to make it through what has been an incredibly rough week here in the parkour community. I address all of the recent revelations regarding Callum a bit in the intro ...

14 Maj 1h 4min

How Parkour's Mad Genius Turns Nothing Into Something | The Takeoff feat. Kevin Franzen

How Parkour's Mad Genius Turns Nothing Into Something | The Takeoff feat. Kevin Franzen

On this week's episode we have Kevin Franzen (@kevinfranzen01) of ⁨@KIPAMAGAZINE⁩ fame. This may be my favorite conversation I've had so far on the podcast and it's one that has the potential to tot...

6 Maj 1h 11min

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