Breathe Through It: 10 Powerful Breathwork Tools for Caregivers with Katie Blanch
Think Pretty: A Pretty Sisters Podcast11 Nov 2025

Breathe Through It: 10 Powerful Breathwork Tools for Caregivers with Katie Blanch

What if your breath could help you manage stress, reconnect with your body, and bring calm to both you and the person you care for?

In this powerful milestone episode of the Pretty Sisters Podcast, I sit down with Katie Blanch, Director of the Lynden Legacy Foundation—an organization devoted to supporting caregivers of those with Alzheimer’s and dementia. Katie shares her expertise on the science of breathwork and walks us through 10 practical, proven breathing techniques that caregivers (and anyone) can use to regulate stress, improve focus, and bring peace into the hardest moments.

Whether you're caregiving for a loved one or simply feeling overwhelmed by life, this episode is a beautiful invitation to slow down, breathe deeply, and come back to yourself.

What you’ll experience:

  1. Guided Breath

  2. Psychological Sigh

  3. Deep Belly Breathing

  4. Box Breathing

  5. Guided Imagery

  6. Progressive Muscle Relaxation

  7. Aromatherapy

  8. Nadi Shodhana (Alternate Nostril Breathing)

  9. Wim Hof Method

  10. Pinwheel Breath

This is an experiential episode—so get cozy, press play, and follow along as Katie gently leads me (and you) through each breathwork practice. You’ll walk away with real tools you can return to anytime life feels too heavy.

Tune in, breathe deep, and share this episode with anyone who could use a little more peace.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(52)

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NP

Rewriting the Rules on Women’s Health: Hormones, Healing & Honest Conversations with Andrea Lanham, NPAfter nearly three decades as a labor and delivery nurse, my dear friend Andrea Lanham has seen it...

16 Dec 20251h 1min

From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her Future

From Rock Bottom to Dream Life: How Suzette Shepherd Reimagined Her FutureWhat if the life you're dreaming of—even in your darkest moments—is already in motion?In this heartfelt episode of the Pretty ...

9 Dec 202548min

Healing Through Harmony: Music, Meditation & the Cancer Journey

Healing Through Harmony: Music, Meditation & the Cancer Journey

🎵 Healing Through Harmony: Music, Meditation & the Cancer JourneyWhat happens when a world-renowned concert pianist and a meditation expert come together in the midst of a life-changing diagnosis?In ...

28 Okt 202555min

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over

Unbreakable: Maddy Wastlund’s Story of Survival, Strength & Starting Over What if everything you planned for your future changed in a single moment?In this unforgettable episode of the Pretty Sisters ...

9 Okt 20251h 7min

The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

The Power of Prayer & Manifestation with Lucia Hullinger (Part 3)

What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

16 Sep 202546min

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

Ep 45 – The Power of Movement, Mentorship & Midlife Evolution with Nicky KnightonWhat does it look like to keep evolving, learning, and becoming, no matter your stage of life?In this episode of the Pr...

5 Aug 202546min

The Power of Prayer & Manifestation with Lucia Hullinger (Part 1)

The Power of Prayer & Manifestation with Lucia Hullinger (Part 1)

What if prayer was the most powerful manifesting tool you’ve been underusing?In this episode of the Pretty Sisters Podcast, we welcome back Lucia Hullinger, a master energy healer and spiritual mentor...

22 Juli 202554min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-autismandan
rss-i-skenet-av-blaljus
rss-basta-livet
rss-traningsklubben
sex-pa-riktigt-med-marika-smith