The Carnivore Fountain of Youth S3E55

What happens when a woman stops fearing fat, stops obsessing over the scale, and starts listening to how her body actually feels?

Meet Lydia, aka Carnivore.Bod, a British women’s Carnivore coach who’s been thriving on Carnivore for three years. Inspired initially by Dr. Anthony Chaffee, Lydia went Carnivore cold turkey and never looked back.

Today, she leads a growing Carnivore community, with 2,000+ members in her UK-only private Facebook group, Strong Carnivore Women 🇬🇧, and more than 12,000 followers on her Carnivore.Bod Facebook page, and 23,000 on Instagram.

Lydia’s message is refreshingly simple: How do you feel? Not just, What does the scale say?

She’s a passionate advocate for eating animal fat, especially for women who have spent years hearing low-fat eating is The Answer. She believes Carnivore is about far more than weight loss, it is about strength, vitality, confidence, and reclaiming your health.

Lydia also believes that finding your Carnivore community matters. From her Page and women’s group, to Carnivore retreats led by Dr. Sarah Pugh, she’s actively building real connections within our growing movement.

She has lead the way by hosting a Carnivore Great Britain Meat Up on her farm property, bringing together many prominent voices including Eddie Abbew, Dr. Abs, Jonathan Griffiths, Sarah Pugh and others, with more events planned.

She also shares her practical approach through her “How To” Carnivore Guide, designed to help people navigate their own Carnivore journey.

And Lydia has a bold perspective on what Carnivore can mean for women: “The Fountain of Youth.” For Lydia, there is no ‘carb return’.

In this conversation, Lydia shares her journey, her philosophy, her advice for women considering Carnivore, why animal fat deserves a place on the plate, and why community may be one of the most important ingredients for long-term Carnivore success.

If you’re a woman (or a man) considering Carnivore, or struggling to make it work, you’ll want to hear what Lydia has to say.

CONNECT WITH LYDIA

Facebook: carnivore.bod and

Strong Carnivore Women 🇬🇧 (UK residents only)

Instagram: @carnivore.bod

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #foodaddiction #sugarsddiction #GBMU #carnivore.bod #StrongCarnivoreWomen