High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo

High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo

In this episode of The Happy HSP Podcast, I speak with PhD student and women’s health advocate Maria Saucedo. She shares how fearing bipolar disorder led her to discover she is a highly sensitive person and also a deeper awareness in self-understanding, boundaries, and how she relates to herself and the world around her. We explore the nuances of overstimulation, crossing personal thresholds, the emotional weight HSPs carry, and the societal pressure to constantly power through. Maria ...

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High Sensitivity, Childhood, and the Path to Resilience with Dr. Michael Pluess

High Sensitivity, Childhood, and the Path to Resilience with Dr. Michael Pluess

In this episode, I’m joined by Michael Pluess, PhD. He’s a Professor in Developmental Psychology at the University of Surrey and one of the leading researchers on environmental sensitivity. Dr. Pluess...

9 Juni 54min

The Highly Sensitive Man’s Journey to Self-Acceptance with Mark Wigginton

The Highly Sensitive Man’s Journey to Self-Acceptance with Mark Wigginton

In this episode, I’m joined by licensed professional counselor, certified professional coach, and writer Mark Wigginton for a conversation about high sensitivity, men’s mental health, and self-accepta...

2 Juni 43min

Leading with Sensitivity, Purpose, and Psychological Safety with Anna Moretti

Leading with Sensitivity, Purpose, and Psychological Safety with Anna Moretti

In this episode, I’m joined by Anna Moretti, a highly sensitive coach and former pharmaceutical leader, for a powerful conversation about authenticity, psychological safety, and redefining success as ...

26 Maj 43min

Highly Sensitive People, Burnout, and the Power of Boundaries with Ibinye Osibodu-Onyali

Highly Sensitive People, Burnout, and the Power of Boundaries with Ibinye Osibodu-Onyali

In this episode, I’m joined by licensed marriage and family therapist and coach Ibinye Osibodu-Onyali for a deeply validating conversation about what it really means to live as a highly sensitive pers...

19 Maj 38min

Supporting Neurodivergence and the HSP Nervous System at Work with Sira Laurel

Supporting Neurodivergence and the HSP Nervous System at Work with Sira Laurel

In this conversation, I’m joined by organizational development strategist and executive coach Sira Laurel to explore what it really means to support the highly sensitive nervous system at work. We tal...

12 Maj 41min

Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker

Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker

In this conversation, I’m joined by Kathrine Anker to explore how highly sensitive people can heal through consciousness and learn more about the mind-body connection. We talk about what it really mea...

5 Maj 47min

Energetic Boundaries, Intuition, and Personal Growth for Highly Sensitive People with Tammy Goen

Energetic Boundaries, Intuition, and Personal Growth for Highly Sensitive People with Tammy Goen

In this episode, I’m joined by Tammy Goen to explore what it really looks like for highly sensitive people to trust their intuition, set energetic boundaries, and create a life that actually feels goo...

28 Apr 49min

Parenting Highly Sensitive Children and Managing Big Emotions with Dr. Genevieve von Lob

Parenting Highly Sensitive Children and Managing Big Emotions with Dr. Genevieve von Lob

In this episode, I’m joined by clinical psychologist, conscious parenting coach, and author Dr. Genevieve von Lob. We explore what’s really happening beneath the big emotions, meltdowns, and overwhelm...

21 Apr 50min

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