Four Reasons To Walk 10,000 Steps And One Reason NOT To
Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeThe sponsors of Walking is Fitness this month:Check out Topo Athletic shoes. You can buy o...
11 Aug 11min
A Walk That's In The Moment
During today's ten-minute walk, Dave tries out something that he recently read about.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness a...
10 Aug 10min
A Walking Hack Hiding In Plain Sight
Creating a consistent walking habit is HARD. During today's ten-minute walk, Dave shares a life-hack that's hiding in plain sight.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Track...
8 Aug 9min
Reverse Engineering A Sedentary Lifestyle
Most of us don't intentionally become sedentary. It just happens. Or does it? During today's wet ten-minute walk, Dave reverse engineers a sedentary lifestyle.dave@walkingisfitness.comDownload your FR...
7 Aug 10min
Intentionality Can Supersize Your Walking
Being intentional about your walking can make your walks even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a co...
6 Aug 10min
Walking Alone To Protect My Mental Health
Introverts need time alone. During today's ten-minute walk, Dave talks about how his alone-time walks are protecting his mental health.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain ...
5 Aug 9min
Five Ways To Make Your Walks Better
Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness...
4 Aug 9min
