Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters...
22 Maj 49min
Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid them is what's really keeping you stuck. She breaks down each ...
8 Maj 37min
Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why ease can feel suspicious when you're used to struggle, the d...
24 Apr 22min
Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and how to shift your relationship with these inevitable parts ...
10 Apr 33min
Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging...
27 Mars 56min
Ep. 307: Why Resentment Shows Up and What to Do About It
Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it...
27 Feb 39min
Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, sham...
13 Feb 1h 12min
Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end. Episode show notes: Leave a voice note: https://www.sp...
30 Jan 25min
