Stop, Drop and Roll! Skills to Cope with strong emotions.

Stop, Drop and Roll! Skills to Cope with strong emotions.

Take a moment to observe and use powerful skills to navigate your life. Tired of constant avoidance strategies?

The stop drop and roll concept is about surviving emotional fire. Learn skills to build the life you always wanted by taking back your personal power!

All stories have the names changed and have permission given to share.

Want more information about EMDR ? Reach out to us on our website at : www.bakerhealth.org

Thanks to Yurii Semchyshyn, Coma Media for “Catch It” today’s podcast music! Find him on Pixabay.

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Avsnitt(20)

The Final Journey-Grieving At The End of Life and how to cope.

The Final Journey-Grieving At The End of Life and how to cope.

The Final Journey: Finding Strength, Connection & Peace at the End of LifeHow do we prepare for a goodbye we’re not ready to make?In this deeply compassionate episode of EMDR Mind Architect, Karen Bal...

13 Aug 19min

EMDR Meditation: Sunset By The Sea

EMDR Meditation: Sunset By The Sea

What if you could leave the noise of your life behind for just a few minutes-and step into a place where your mind could finally become quiet? Join Karen Baluch, LPCCS ( certified EMDR practitioner ) ...

11 Aug 20min

21st Century Leper, The Psychology of Being Shut Out…. And how to BUILD YOUR NEW LIFE!

21st Century Leper, The Psychology of Being Shut Out…. And how to BUILD YOUR NEW LIFE!

Today we’re going to talk about being shut out from society, a topic that is devastating and is not discussed nearly enough. Being rejected by your family, your neighborhood, your workplace, your chur...

10 Aug 17min

Grief Journey with EMDR

Grief Journey with EMDR

Would you like to learn how to move through loss more effectively? Perhaps you’d like to be able to think about your loved one with happiness again, instead of sadness?Grief can become more manageable...

5 Aug 11min

What Every Teen Needs to Know About Trauma and Healing with EMDR

What Every Teen Needs to Know About Trauma and Healing with EMDR

What if the worst thing thats ever happened to you doesn’t have to define the rest of your life? What if your brain is just stuck trying to protect you? Healing can happen much faster than you have be...

24 Juli 9min

Pain management with EMDR

Pain management with EMDR

What if the pain you are feeling could be helped with EMDR? Pain is not simply produced by injured tissue, it’s an experience created by the brain! Join today’s podcast to learn how EMDR may be able t...

24 Juli 11min

When Love Becomes Survival: Fear Obligation and Guilt…Escaping the Narcissist.

When Love Becomes Survival: Fear Obligation and Guilt…Escaping the Narcissist.

Living with someone who has strong narcissistic traits? If you’ve ever found yourself questioning, your own reality, wondering why you’re constantly apologizing, and feeling responsible for someone el...

18 Juli 17min

EMDR Introduction

EMDR Introduction

A brief introduction to EMDR. This short intro sets the stage for a longer discussion and examples in future sessions regarding trauma treatment. Join us for future episodes of The EMDR Mind Architect...

18 Juli 3min

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