Exercise for Weight Loss, What the Evidence Actually Shows
SummaryIn this episode, Randall Cooper and Mick Hughes explore the complex relationship between exercise, diet, and weight management. They discuss recent research findings, myths, and practical strat...
12 Okt 35min
Training After 40. Can You Actually Get Better?
SummaryThis episode explores how fitness, strength, and cardiovascular health evolve after 40. Hosts Randall Cooper and Mick Hughes discuss scientific research, practical strategies, and the importanc...
5 Okt 37min
Five Paralympics, Seven Medals: Brenden Hall on What It Takes to Win
SummaryIn this episode, five-time Paralympian Brenden Hall shares insights on elite training, mental resilience, nutrition, and balancing family life with athletic pursuits. Discover how his mindset a...
28 Sep 48min
Detraining - What Happens When You Stop?
SummaryThis episode explores the science of detraining, how different physiological systems decay at varying rates, and practical insights on maintaining fitness during breaks. Mick Hughes and Randall...
21 Sep 35min
Does Pilates Actually Work?
SummaryIn this episode, Randall Cooper and Mick Hughes explore the effectiveness, safety, and misconceptions surrounding Pilates, especially for back pain and older adults. They analyze recent researc...
14 Sep 34min
Gut Health and Exercise Performance
SummaryIn this episode, Mick Hughes and Randall Cooper explore the complex relationship between gut health and athletic performance, debunking myths and sharing the latest research on probiotics, diet...
7 Sep 47min
Protein — What's Changed in 12 Months
SummaryIn this episode, Randall Cooper and Mick Hughes explore the latest research on protein intake, weight loss drugs, and muscle preservation. They discuss how recent studies impact athletes and ev...
31 Aug 36min
8 Stress Fractures to Kona: Grace Thek on Load Management, Training, and Recovery
Keywordstriathlon, training, injury prevention, recovery, nutrition, mental preparation, strength training, load management, Grace Thek, IronmanSummaryIn this episode of Exercise Matters, host Randall...
24 Aug 41min
