World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.

In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness.

Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative Health, and her research has been cited more than 5,000 times.

Together, Mel and Dr. Vieten unpack the science behind changing your mindset in order to change your life.

You’ll discover how your mind shapes your reality and learn practical, research-backed techniques to shift your thinking and create new possibilities.

In this episode, you’ll learn:

-The difference between manifestation and magical thinking

-How your imagination shapes your decisions, identity, and future
-How to stop reacting to life and start intentionally creating it
-How to use visualization even if you do not naturally see pictures in your mind

-Why imagining the worst case keeps your body stuck in stress
-How to meet your future self and use that vision to make better decisions today
-How to break out of a “reality tunnel” and see possibilities you have been missing

Dr. Vieten’s research is clear: Your imagination is not an escape from reality. It is one of the most powerful tools you have to change how you see your life, what you believe is possible, and what you do next.

By the end of this episode, you will know how to get off autopilot, break free from the stories holding you back, and use imagination, visualization, and manifestation to start creating a more intentional and hopeful future.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Mel wants to add:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(430)

Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating ...

27 Aug 1h 9min

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way...

24 Aug 1h 4min

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist an...

22 Aug 1h 8min

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s exper...

20 Aug 1h 13min

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will s...

17 Aug 1h 9min

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not f...

13 Aug 1h 10min

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks dow...

8 Aug 1h 3min