Pleasure Tip: Create a Pleasure Bucket List

Pleasure Tip: Create a Pleasure Bucket List

Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards.

If you've ever thought, "I don't even know what I want," this is a simple place to begin.

Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.


Your pleasure lit from within ↓⁠⁠⁠⁠⁠

⁠⁠https://pleasurelit.com/links⁠⁠⁠


Welcome pleasure being, I’m Patricia

Award-winning Somatic Pleasure Educator & Coach. I guide you to awaken, deepen and widen your capacity for pleasure, including Tantra, somatics, fitness, nutrition and within perimenopause.

Choose your path:


What resonated with you?


Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.

With love & pleasure,

Pleasurelit Patricia


*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(79)

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman

Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and ho...

1 Sep 23min

Regenopause: Perimenopause Upgraded with Melissa Louise

Regenopause: Perimenopause Upgraded with Melissa Louise

Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredict...

1 Sep 25min

Pleasure in Perimenopause: Sleep for Health and Pleasure

Pleasure in Perimenopause: Sleep for Health and Pleasure

When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is importa...

27 Aug 4min

Pleasure in Perimenopause: Somatic Pleasure

Pleasure in Perimenopause: Somatic Pleasure

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your bo...

26 Aug 4min

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Pleasure in Perimenopause: Nervous System Regulation for Health and Pleasure

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel s...

25 Aug 4min

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Pleasure in Perimenopause: Fitness - Build a Strong Body for Health and Pleasure

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone hea...

24 Aug 3min

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Pleasure in Perimenopause: Nutrition - Nourishing Food for Health & Pleasure

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, ener...

24 Aug 6min

Pleasure Tip: Undress Intentionally

Pleasure Tip: Undress Intentionally

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric slidin...

19 Aug 3min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
sova-med-dan-horning
rss-basta-livet
tyngre-traningssnack
halsoveckan-by-tyngre
rss-traningsklubben
medicinvetarna
prestera-mera-by-umara