(#16) What Yoga Really Is (Not the Poses) with Kaveri Kapur

Every healer has a beginning.

In this episode of SoulTalks with Misha, recorded live at the Natural High Healing Festival, I sit down with Kaveri, a yoga teacher at the very start of her path, for an honest, grounded conversation about how she found her way to yoga and healing in the first place, and what that beginning actually looked like, before any of it became a "career."

If you've ever wondered how someone goes from curious beginner to guiding others, this is a beautifully honest look at that in-between space.

In this episode:

🌿 How Kaveri first found yoga, and what pulled her in

🌿 The moment healing stopped being personal and started becoming a path to share

🌿 What it's really like to be early in this work, without pretending to have it all figured out

🌿 What she's learning right now, in real time

🌿 Advice for anyone standing at the beginning of their own healing journey

This conversation was filmed live at the 2026 Natural High Healing Festival, the Nordics' biggest substance-free wellness festival. Thank you to the whole festival team for the space to have conversations like this one.

✨ Connect with Kaveri:

Instagram: https://www.instagram.com/kaveri.yoga/

✨ Connect with Misha:

Website: https://mishaenergycoach.com

Instagram: https://www.instagram.com/mishaenergycoach/

✨ About the festival: This episode was recorded live at the Natural High Healing Festival, the Nordics' biggest substance-free wellness festival, featuring workshops on coaching, sound & voice, yoga, tantra, dance, and conscious living. https://www.naturalhighfestival.com

If this episode resonated, hit subscribe for more honest conversations on energy, embodiment, and conscious living, and tell us in the comments: what first pulled you toward your own healing path?

With love, Misha

00:00 Intro

02:00 Meet Kaveri Kapur

04:30 The journey of yoga

09:00 Sound healing

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