117. an addiction to worry & expanding joy

117. an addiction to worry & expanding joy

in this episode I share how worry is sneaking up on me & sabotaging the joy of this abundant, creative time in my life. I give an update on all my projects, share the thrill of a video shoot & the triggering feelings of a rejection. I talk about exhaustion from the belief 'I am fundamentally wrong', how zooming out helps, & I recognize that in this expansive period of my life I have a choice to let in the positive emotions. I recognize I always have the capacity to savour joy.

mentioned:
- Gay Hendricks, 'The Big Leap'


thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3


for more MJ Unleashed
connect with me on IG @mjunleashed_ or listen to my music here

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Avsnitt(158)

155. turning a disadvantage into your greatest strength

155. turning a disadvantage into your greatest strength

in this episode I start by sharing some behind the scenes from my latest music release; heal eat sleep repeat. I talk about disappointment and detachment. I also talk so-me and how I'm working with it...

22 Juni 202521min

154. oh ironic anxiety while releasing a song about anxiety

154. oh ironic anxiety while releasing a song about anxiety

in this episode I share some behind the scenes of my new single heal eat sleep repeat. I rant about the irony of promoting a song about mental health issues while having anxiety, about pressure vs. pl...

11 Juni 202517min

153. on the "other side" of success

153. on the "other side" of success

in this episode I share musings on my current creative life -- I talk about why this podcast is still relevant years after my creative crisis has ended (the crisis being the reason I started it in the...

28 Maj 202518min

152. 2 big reasons why to journal as an artist

152. 2 big reasons why to journal as an artist

I'm baaaack ! NOTE: this episode was recorded on march 5th 2025.in this episode I share the big scope of what I've been up to creatively since my last episode 1,5 years ago. I share a VERY big milesto...

23 Maj 202518min

151. the feels & tips of sharing my art again after being blocked

151. the feels & tips of sharing my art again after being blocked

I am finally releasing music again, y'all!!!! in this episode I give you the inside scoop as I celebrate the milestone of releasing "Radiant" with you, my fave audience. I share 3 ways I've infused mo...

18 Sep 202320min

150. the long haul & success

150. the long haul & success

welcome to season 2, babe! in this episode I share thoughts from my sabbatical about how success and consistent commitment are so linked. I share how this affects my choices to start releasing music a...

17 Juli 202315min

149. the fear of being seen + NEW OFFER for creatives

149. the fear of being seen + NEW OFFER for creatives

in this episode I talk about the fear of being seen is creeping up up me. I talk about the sneaky ways procrastination is showing up; prioritizing other creative projects than my most important ones,...

7 Mars 202324min

148. Bonus: "When You Are Procrastinating" from The Creative's First Aid Kit

148. Bonus: "When You Are Procrastinating" from The Creative's First Aid Kit

welcome this special bonus episode with taste of my new meditative creation "The Creative's First Aid Kit". I invite you to sit back, relax and let me relieve you of the discomfort of procrastination....

27 Feb 202313min

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