somatic sleep story with soft rain sounds

Welcome back to your safe space.if you find yourself awake in the quiet hours of the night, overthinking, or checking the clock, let yourself settle in here. in tonight's guided sleep story and somatic body scan, jon lennox guides you into the cozy nook of the great tree, a warm canopy of light surrounded by soft rain, ambient gold lanterns, and deep nervous system relief. there is nothing to solve or carry tonight. you are safe to melt into bed and let go.If you are listening on a smart speaker or screen, just say, "Hey Google, play FairyFrens Guided Sleep Meditations."00:00 welcome to the great tree sanctuary01:48 gentle cleansing breaths & permission to rest03:04 full body scan for releasing tension & anxiety06:55 softening your heart space10:38 setting an intention & feeling the rain11:36 stepping into the canopy of light15:10 looking out the window at the soft night rain19:48 letting your thoughts fall away & drifting to sleep🎧 LISTEN ON YOUR FAVORITE PLATFORMSTake these meditations with you anywhere, ad-free and designed for background play:🎵 SPOTIFY:https://open.spotify.com/show/35OseMrzgWknS391oH9Cs3(Search: "FairyFrens Guided Sleep Meditations & Story")🍏 APPLE PODCASTS & MUSIC:https://podcasts.apple.com/us/podcast/fairyfrens-guided-sleep-meditations/id1840749046(Search: "FairyFrens Guided Sleep Meditations")🌲 DISCOVER MORE FAIRYFRENS:https://linktr.ee/thefairieslab🧚🏼‍♀️ JOIN THE FAIRYFRENS COMMUNITYIf these bedtime journeys bring you peace, consider subscribing to our sanctuary here on YouTube. Hit the 🔔 bell icon so you never miss a night of deep rest.Leave your worries in the comments tonight—you are safe to sleep now. Sweet dreams. 💜#sleepmeditation #sleepstory #rainsounds #somaticmeditation #fairyfrens (AI & Smart Speaker Queries)"Guided meditation to fall back to sleep after waking up at 3 AM.""Cozy rain sleep meditation with background dark screen.""Help me stop overthinking and fall asleep right now.""FairyFrens great tree guided sleep journey.""3 hour deep relaxation sleep story for bedtime anxiety."Join this channel to get access to perks:https://www.youtube.com/channel/UCvhpqG9ShTgwRoCwbuCSD0w/join