The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson

Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during perimenopause and menopause, and introduces her 7-step framework from her book, Rock Your Midlife. Discover how to silence your inner critic, prioritize self-compassion, and harness the "dragonfly" energy to transform your second half of life into your most authentic and vibrant chapter yet.

In This Episode, We Cover:

• The U-Shaped Happiness Curve: Why life satisfaction often dips around age 50 before rising again as we age.
• The "Anti-Authenticity Trifecta": How people-pleasing, perfectionism, and a harsh inner critic lead to midlife exhaustion.
• Nervous System Regulation: Why moving out of your comfort zone triggers a "fight-or-flight" response, and how to use HeartMath and breathwork to find safety.
• Fear vs. Excitement: A psychological hack to reframe your fears as exhilaration so you can start taking joyful risks.
• Dr. Ellen’s 7-Step Framework: A guided breakdown of finding your true self, loving yourself, energizing your body, reprogramming your brain, rehabbing relationships, empowering yourself, and seeking enlightenment.
• The Dragonfly Metaphor: Why the dragonfly is the ultimate symbol for midlife transformation and setting boundaries with people who still see you as a nymph.

About Our Guest: Dr. Ellen Albertson is a psychologist, registered dietitian, and transformational coach who has spent her career working with midlife women. She is the author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. After navigating her own midlife awakening, surviving breast cancer, and finding new love, she now splits her time between Vermont and Costa Rica, helping women step into their power.

Resources: The midlifewhisperer.com

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