Why the Relaxed Man Always Wins (with Bas Rutten)
The most feared striker in MMA history spent this conversation talking about calm. Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for re...
3 Aug 1h 49min
Are You Using Stoicism to Numb Out? | with Erick Cloward
Stoicism is meant to help you master your emotions. There's a version of it that just teaches you to avoid them. In this conversation I joined Erick Cloward on the Stoic Coffee Break to talk about "s...
25 Juli 1h 7min
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the M...
26 Juni 8min
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them. In this conversation I sit down wi...
15 Juni 1h 35min
Marcus Aurelius Was Terrible at Stoicism
Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separat...
12 Juni 12min
Stoic Morning Practice: Quiet The Inner Critic
You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice...
11 Juni 6min
Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)
Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true. This is a short guided practice built from ei...
5 Juni 9min
