269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image

In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation about navigating life's biggest transitions, aging, and reclaiming your self-worth.

Heidi shares her personal journey through perimenopause, overcoming eating disorders, shifting her relationship with fitness, and how she navigated grief and loss to ultimately build a life grounded in self-love and community. Barb, Michelle, and Heidi explore the evolution of female friendships in their 40s and beyond, the pressures of social media, and how letting go of people-pleasing allows us to show up authentically. From physical wellness to emotional healing, this episode serves as an inspiring, empowering reminder that your best years are always ahead and that you are right where you're supposed to be.

In This Episode, We Discuss:

✨ The beauty of finding deep female friendships as you age

✨ The power of transformation at any stage and any age.

✨Navigating perimenopause, body image, and the beauty of aging.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

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Avsnitt(238)

270 - When Stress and Overwhelm Show Up

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28 Juli 46min

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We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious. Our body is giving us signals so we can see what is so often hard for us to accept ...

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14 Juli 35min

264 - When Love Isn't Enough: How to Finally Let Go

What do you do when you know you need to let someone go but your heart isn’t ready yet? From realizing enough is enough to actually choosing your wellbeing over your comfort and feelings, today we’re ...

7 Juli 42min