AuDHD and Then Some- Hosted by Ellie AuDHD11 Aug

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂

In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnotherapist, coach, trainer and author Andrew Parr to get underneath the myths, misconceptions and slightly bonkers image many of us have of hypnosis.

Andrew explains what therapeutic hypnotherapy actually is, what happens during a session and why the problem someone walks through the door with isn’t always the real problem underneath.

We talk about the deeper beliefs, experiences and emotional patterns that can sit beneath the surface of the things we’re struggling with — and why simply trying to tackle the obvious symptom doesn’t necessarily address what’s driving it.

Andrew also shares his journey into hypnotherapy, what more than three decades of working with people has taught him, and the ideas behind his book The Real You.

And, importantly, we answer the question we’re all secretly wondering…

Can a hypnotherapist actually make you believe you’re a dog? 😂🐶

A fascinating, refreshingly down-to-earth conversation about what hypnotherapy really is, what it isn’t, and what might actually be going on underneath the problems we think we’re trying to solve.

🎧 Topics include: hypnotherapy, hypnosis, subconscious beliefs, emotional patterns, behaviour, anxiety, habits, therapy, self-understanding and The Real You.

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Avsnitt(105)

What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones

Why do two people experience the same world completely differently? Why do some personality types naturally click while others clash? And how much of who we are comes down to personality, life experie...

13 Aug 1h

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth Ormes

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth OrmesIs it trauma? Is it ADHD or autism? Or can neurodivergence and trauma become so intertwined that it’s difficu...

10 Aug 56min

Betrayal Trauma: Healing After Sexual Addiction, Infidelity & Broken Trust | With Roxanna Johnson

When betrayal shatters your world, where do you begin rebuilding?In this episode of AuDHD and Then Some, I sit down with author, speaker and betrayal trauma advocate Roxanna Johnson to explore the dev...

3 Aug 1h 13min

Healing Childhood Trauma: Simone Boyer on Recovery, Resilience & Finding Purpose

Trigger warning Can childhood trauma shape the person we become? Can healing rewrite the story we’ve spent a lifetime believing? In this powerful episode of AuDHD and Then Some, Ellie sits down with S...

29 Juli 1h 9min

Why We People Please: RSD, Boundaries & Rejection in AuDHD | With Tasha

Why does rejection feel so overwhelming? Why do so many AuDHD people apologise constantly, struggle to say no, and put everyone else’s needs before their own?In this episode of AuDHD and Then Some, El...

27 Juli 1h 3min

Early Intervention Matters: Spotting ADHD & Autism with Dr. Inyang Takon

If you’ve ever wondered whether your child’s behaviour is typical development or a sign of ADHD, autism or another neurodevelopmental difference, this episode is for you.In this episode of AuDHD and T...

26 Juli 53min

Trauma, Masking & Addiction in AuDHD | Susan Eileen on Healing, Identity & Unmasking

🎙️ Trauma, Masking & Addiction in AuDHD | Susan Eileen on Healing, Identity & UnmaskingWhat if the masks you’ve worn your whole life weren’t your personality, but survival strategies?In this thought-...

23 Juli 1h 9min