Heal While You Sleep Guided Meditation
Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring into your body and cells as you...
16 Aug 20min
10 Minute Create Calm Within Meditation
Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and create a space inner space you can retreat to. Find Your Medi...
9 Aug 10min
Erase Worried Thoughts Meditation
Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and then erased from your mind an...
2 Aug 10min
6 Minute Ujjayi Breath Meditation
Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made with the exhale, but it is also...
1 Aug 7min
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kell...
29 Juli 1h 7min
15 Minute Rest + Restore Body Scan
Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minutes. Find Your Meditation M...
26 Juli 16min
8 Minute Access Your Joy Meditation
Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for t...
19 Juli 9min
