When Mindset Isn't Enough | Rewiring Performance Patterns with Kristin Rivas
Mindset and mental resilience are non-negotiable for elite athletes, until they work against you. In this episode, Brian explores how high performers' disciplined mindset can trap them in stress patte...
26 Aug 1h 12min
Peak Performance Under Pressure | Mental Resilience from Boxing to HYROX | Bruce Babashan
Mental toughness and peak performance separate elite athletes from the rest, especially under pressure. Olympic boxing coach Bruce Babashan shares the exact mental resilience framework he uses to prep...
19 Aug 1h 7min
The Addiction Nobody Talks About | When Discipline Becomes Self-Destruction
In this episode of the No BS Performance Podcast, Brian discusses the fine line between discipline and obsession in fitness. He reflects on his personal journey with exercise addiction, the impact of ...
5 Aug 10min
7 Performance Principles That Shape Winning Athletes | Discipline & Mindset
What separates high performers from everyone else?After 25 episodes of conversations with Royal Marines, elite athletes, coaches and everyday people pushing their limits, I've realised that success al...
29 Juli 16min
Mental Toughness Strategy | Former Royal Marine Pete Leahy on Resilience
Most athletes quit mentally long before their bodies reach their limit. In this episode, mental resilience expert and former Royal Marine Pete Leahy shares the exact psychological triggers that make e...
22 Juli 38min
Why You're Closer Than You Think | The Perseverance Mindset
Most people quit their biggest goals just before the breakthrough. In this episode, Brian explores the perseverance mindset that separates elite athletes from the rest, why the middle of any journey (...
15 Juli 14min
Motivation Isn't Enough | The Mental Toughness Strategy That Actually Works
Motivation is the lie holding you back from peak performance. In this episode, Brian Stokes breaks down the mental toughness strategies elite athletes and military performers use instead, diving into ...
8 Juli 10min
