The DLOH23 Jan 2025

III. Growth 2025: Reclaim Your Attention

This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, we explore the importance of reclaiming your attention. From setting boundaries with technology to practicing mindfulness, we provide a few tips to help you focus on what truly matters to you.

References

Carr, N. (2010). The shallows: What the Internet is doing to our brains. W.W. Norton.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. William Morrow.
Rubinstein, J. S., Meyer, D. E., & Evans, J. E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797. https://doi.org/10.1037/0096-1523.27.4.763
Twenge, J. M., Martin, G. N., & Spitzberg, B. H. (2018). Trends in U.S. adolescents’ media use, 1976–2016: The rise of digital media, the decline of TV, and the (near) demise of print. Psychology of Popular Media Culture, 7(4), 308–327. https://doi.org/10.1037/ppm0000203

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

Follow The DLOH:

Youtube: https://www.youtube.com/@TheDLOH

Tik Tok: https://tiktok.com/@thedloh

Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.

https://rss.com/podcasts/the-dloh/

Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(33)

To the Gentlemen, et al.

In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month, examining how language can be both...

24 Juni 202523min

The Gray Space in Grief

Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray spa...

13 Maj 202519min

Hidden Truths About Perfectionism

Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-c...

22 Apr 202511min

Affirmations for Growth & Resilience

This short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled Building Emotional Res...

15 Apr 20255min

Affirmations for Gratitude & Joy

This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the P...

8 Apr 20255min

Affirmations for Overcoming Fear & Anxiety

This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a complement to our epi...

1 Apr 20255min

Affirmations for Grounding & Emotional Strength

This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our Affirmations Can Rewire Your Bra...

25 Mars 20256min

Affirmations for Self-Compassion & Confidence

This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Se...

18 Mars 20255min